monkrf's Journal, 29 February 2012

137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 47.01g | Prot: 46.12g | Carb: 273.34g.   Breakfast: Watermelon, green goodness fruit smoothie, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch. Lunch: Tomatoes, Okra and Corn, Tomatoes, Okra and Corn. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Asiago Cheese Loaf. Snacks/Other: Deluxe Mixed Nuts, Brandy, Banana, Fish Oil Omega 3. more...

2290 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, walking, 4.68m, 3.7mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...