Weigh In record (no journal entry) for 18 May 2017
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1415 kcal
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Fat: 16.52g | Prot: 74.06g | Carb: 251.17g.
Breakfast: Cereal, Milk (Nonfat). Dinner: Milk (Nonfat), Chicken Broth, Bouillon or Consomme, Salmon, Penne. Snacks/Other: Strawberries, Kellogg's Special K Pastry Crisps - Blueberry, Apricots, Starbucks Nonfat Hot Chocolate (Grande), Apples. more...
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losing 3.5 lb a week
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mercury14's weight history
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