Weigh In record (no journal entry) for 30 May 2017
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1662 kcal
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Fat: 47.33g | Prot: 82.61g | Carb: 240.56g.
Breakfast: Milk (Nonfat), Cereal. Dinner: Pasta with Meat Sauce, Milk (Nonfat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Apples, Starbucks Nonfat Hot Chocolate (Grande). more...
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gaining 0.6 lb a week
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mercury14's weight history
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