Weigh In record (no journal entry) for 16 May 2017
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1475 kcal
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Fat: 17.42g | Prot: 63.16g | Carb: 254.23g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Apples. Dinner: Green String Beans, White Rice, Baked or Broiled Cod. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Beer, Kellogg's Special K Pastry Crisps - Blueberry, Whitman's Sampler Candy, Apples, Starbucks Nonfat Hot Chocolate (Grande), Bananas. more...
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losing 7.0 lb a week
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mercury14's weight history
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