Weigh In record (no journal entry) for 01 March 2012
|
155.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
2044 kcal
|
Fat: 60.59g | Prot: 83.14g | Carb: 311.71g.
Breakfast: Honey, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Spirulina Seaweed (Dried) , Ginger, Strawberries , Bananas , Raisins, Walnuts. Lunch: Crystallized Ginger, Brown Rice (Medium-Grain, Cooked) , korean grill, Korean 150g chap chae (sweet potato noodle, vege dish), Cabbage Kimchi. Dinner: Daily Bread Sprouted Whole Grain Sodium Free, Apples, Goats Cheese (Hard) . more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|