Weigh In record (no journal entry) for 28 February 2012
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154.6 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2012:
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2191 kcal
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Fat: 65.54g | Prot: 81.63g | Carb: 347.39g.
Breakfast: cinnamon, brewers yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Ginger, Blueberries , Bananas , Raisins. Lunch: korean Nokdoo Ciru Pyun (107g korean bean steamed rice cake), Korean 150g chap chae (sweet potato noodle, vege dish), korean grill, Cabbage Kimchi, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: ginger, Soft Baked Granola Cookie - Fruit & Nut, Lemon Pudding (1 oz). more...
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gaining 2.1 lb a week
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