Weigh In record (no journal entry) for 18 May 2017
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1780 kcal
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Fat: 58.26g | Prot: 65.06g | Carb: 268.23g.
Breakfast: Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Watermelon, Honeydew Melons, Sweet Cherries, Apricots, Mushroom Risotto. Dinner: Sweet Cherries, Watermelon, Mixed Salad Greens, Tesco Salmon Fillets. Snacks/Other: Sainsbury's Taste The Difference Columbian Coffee & Walnut Cake, Bananas. more...
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losing 2.8 lb a week
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