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heading the right way
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1868 kcal
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Fat: 63.66g | Prot: 69.74g | Carb: 197.88g.
Breakfast: Apricots, Strawberries, Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Apricots, Extra Virgin Olive Oil, Rocket, Chicken Breast Meat. Dinner: Fajita with Beef and Vegetables, McCain Original Oven Chips, John Smith's Extra Smooth Bitter. Snacks/Other: Bananas, Apples. more...
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losing 3.1 lb a week
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