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tex mex last night it was awful
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1391 kcal
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Fat: 48.76g | Prot: 112.71g | Carb: 127.02g.
Breakfast: Pineapple, Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice. Lunch: Bananas, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Tomatoes, Tesco Salmon Fillets. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Innocent Strawberries & Bananas Smoothie, Loquats. more...
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gaining 3.1 lb a week
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