bcbickford's Journal, 01 March 2012

169.8 lb Lost so far: 10.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 88.01g | Prot: 151.02g | Carb: 230.88g.   Breakfast: Iced Lemon Pound Cake, Glazed Cinnamon Doughnut, Banana, Egg. Lunch: Blue Cheese Crumbles, Date, Pineapple, Balsamic Vinaigrette Salad Dressing, Chicken Breast, Romaine, Breadsticks, Unsweetened Frozen Strawberries. Dinner: Singles Fat Free American Cheese Slices, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Corn Chips, Kisses, Smooth Peanut Butter (with Salt), Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...