Weigh In record (no journal entry) for 02 March 2012
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171.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1952 kcal
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Fat: 89.55g | Prot: 113.75g | Carb: 197.27g.
Breakfast: Lemon Juice, Egg, Banana. Lunch: Gala Apple (Medium), Organic Carrots, Beets, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Smooth Peanut Butter (with Salt), Kisses, Sweet & Salty Trail Mix, Peanut Butter Cups, Tagalongs, Roasted Salted Almonds. more...
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2146 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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