Weigh In record (no journal entry) for 17 May 2017
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183.8 lb
Lost so far: 4.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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950 kcal
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Fat: 70.18g | Prot: 65.15g | Carb: 11.31g.
Breakfast: Bob Evans Original Pork Sausage Links, Scrambled Egg, heavy whipping cream, liquid sucralose, coffee. Lunch: Strawberries, Cottage Cheese, Egg, Atkins chicken broth. Dinner: G Hughes Sugar Free BBQ Sauce, Kirkwood Chicken Leg Quarters. Snacks/Other: Utz Pork Rinds, Organic Jacks Cantina Style Salsa, heavy whipping cream, liquid sucralose, coffee. more...
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losing 4.2 lb a week
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smbrzozowski's weight history
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