Weigh In record (no journal entry) for 29 February 2012
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217.9 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2587 kcal
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Fat: 100.21g | Prot: 109.91g | Carb: 298.98g.
Breakfast: Sesame Bagel, Kisses, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Chicken Sausage, Meatless Spaghetti with Tomato Sauce. Dinner: Pastry filled with Potatoes and Peas (Fried), Indian Flatbread Naan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kisses Hugs, Misc., Onions, Grapes, Nectarines, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips. more...
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losing 1.8 lb a week
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