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PuRock's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
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217.9 lb
Lost so far: 19.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2587 kcal
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Fat: 100.21g | Prot: 109.91g | Carb: 298.98g.
Breakfast: Butter (Salted), Kisses, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Chicken Sausage, Meatless Spaghetti with Tomato Sauce, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Pastry filled with Potatoes and Peas (Fried), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Nectarines, Onions, Grapes, Kisses Hugs, Misc.. more...
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