PuRock's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
217.9 lb Lost so far: 19.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2587 kcal Fat: 100.21g | Prot: 109.91g | Carb: 298.98g.   Breakfast: Butter (Salted), Kisses, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Deli Turkey or Chicken Breast Meat, Meatless Spaghetti with Tomato Sauce, Whole Wheat Bread, Chicken Sausage, Cheddar Cheese. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Pastry filled with Potatoes and Peas (Fried), Indian Flatbread Naan. Snacks/Other: Misc., Onions, Grapes, Nectarines, Kisses Hugs, Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese). more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 updated their Exercise Diary.
loriinphoenix recorded a Weigh In at 176.6 lb.
anandrajny recorded a Weigh In at 204.0 lb.
warrenjrose recorded a Weigh In at 231.0 lb.
needjustoneaccount recorded a Weigh In at 112.6 lb.
Charliebiii recorded a Weigh In at 249.6 lb.
bladerunner19 recorded a Weigh In at 160.8 lb.
sdeerkop updated their Food Diary.