PuRock's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
217.9 lb Lost so far: 19.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2587 kcal Fat: 100.21g | Prot: 109.91g | Carb: 298.98g.   Breakfast: Butter (Salted), Kisses, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Chicken Sausage, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Meatless Spaghetti with Tomato Sauce. Dinner: Pastry filled with Potatoes and Peas (Fried), Indian Flatbread Naan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Misc., Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Grapes, Nectarines, Onions, Kisses Hugs. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella commented on 2ManyCurves's Journal Entry.
rubyg2004 updated their Food Diary.
dean.harryman updated their Exercise Diary.
Deb_N supported LotusBeauty26's Journal Entry.
andifisch recorded a Weigh In at 155.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 192.0 lb.
Leera07 updated their Exercise Diary.