PuRock's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
217.9 lb Lost so far: 19.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2587 kcal Fat: 100.21g | Prot: 109.91g | Carb: 298.98g.   Breakfast: Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread, Kisses. Lunch: Chicken Sausage, Whole Wheat Bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Meatless Spaghetti with Tomato Sauce. Dinner: Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Misc., Nectarines, Grapes, Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Kisses Hugs, Onions. more...
on diet PuRock's own diet  

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