PuRock's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
217.9 lb Lost so far: 19.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2587 kcal Fat: 100.21g | Prot: 109.91g | Carb: 298.98g.   Breakfast: Kisses, Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: Meatless Spaghetti with Tomato Sauce, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Chicken Sausage, Whole Wheat Bread. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Tortilla Corn Chips, Misc., Onions, Nectarines, Cheese Dip (Other Than Cream Cheese), Grapes, Kisses Hugs. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Ziad_7 updated their Exercise Diary.
SlushKitty supported Addie Aline's Journal Entry.
James Brogan recorded a Weigh In at 224.0 lb.
hkjellybean123 recorded a Weigh In at 139.4 lb.
Marty70 recorded a Journal Entry.
punkie1959 updated their Food Diary.
Kay Marie 4E4A recorded a Journal Entry.
kprugh13 supported kitty-eared-girl's Journal Entry.