PuRock's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
217.9 lb Lost so far: 19.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2587 kcal Fat: 100.21g | Prot: 109.91g | Carb: 298.98g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Kisses, Sesame Bagel. Lunch: Meatless Spaghetti with Tomato Sauce, Chicken Sausage, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Nectarines, Grapes, Onions, Misc., Kisses Hugs. more...
on diet PuRock's own diet   losing 1.8 lb a week

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