Weigh In record (no journal entry) for 29 February 2012
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1239 kcal
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Fat: 46.27g | Prot: 112.55g | Carb: 95.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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2641 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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