Weigh In record (no journal entry) for 28 February 2012
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1198 kcal
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Fat: 43.63g | Prot: 97.09g | Carb: 105.10g.
Breakfast: blueberry muffin, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. more...
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2494 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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