Weigh In record (no journal entry) for 04 February 2012
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142.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1243 kcal
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Fat: 32.50g | Prot: 55.50g | Carb: 120.00g.
Breakfast: Unsweetened Vanilla Almond Milk, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Slenderize - Blueberry Raspberry, Lower Sodium Oven Roasted Turkey Breast, Pure Unsweetened Almond Milk, Bran Cereal, Special K Protein Plus Cereal. Lunch: Lower Sodium Oven Roasted Turkey Breast. Dinner: Superior Rum, Slenderize - Blueberry Raspberry. Snacks/Other: Unsweetened Vanilla Almond Milk, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Dark Chocolate Morsels, Chocolate-Peanut Butter Haystacks. more...
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losing 2.1 lb a week
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