KibaWolf's Journal, 03 February 2012

143.1 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 29.80g | Prot: 100.12g | Carb: 198.90g.   Breakfast: Special K Protein Plus Cereal, Bran Cereal, Pure Unsweetened Almond Milk, Strawberries & Bananas Ready-Cut Fruit. Lunch: Croquetas, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Baby Carrots. Dinner: Sushi, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Peanut Butter Cups, Banana, Mochi, Madagascar Vanilla Bean, Red Velvet Cupcake Batter, Special K Protein Plus Cereal, Original Cereal, 5 Rain Sugar Free Chewing Gum, Yerba Mate Organic Tea. more...

2106 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...