Weigh In record (no journal entry) for 06 February 2012
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1420 kcal
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Fat: 25.25g | Prot: 103.68g | Carb: 232.07g.
Breakfast: Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, Bran Cereal, Special K Protein Plus Cereal. Lunch: Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Tomatoes, Shrimp, Celery Sticks, Baby Carrots. Dinner: Dulce de Leche Cheerios, Bran Cereal, Lower Sodium Oven Roasted Turkey Breast, Bananas, Krave Double Chocolate Cereal, Broccoli & Cauliflower. Snacks/Other: Sugar Free Jello, Kisses with Caramel, Yerba Mate Organic Tea. more...
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2102 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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