Weigh In record (no journal entry) for 29 January 2012
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141.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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990 kcal
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Fat: 23.53g | Prot: 63.99g | Carb: 134.43g.
Lunch: Lower Sodium Oven Roasted Turkey Breast, Green Peppers. Dinner: Tomatoes, Verano Vegetables (Deluxe). Snacks/Other: Strawberries & Bananas Ready-Cut Fruit, 5 Rain Sugar Free Chewing Gum, Celery Sticks, Dark Chocolate Morsels, Bananas, Chocolate-Peanut Butter Haystacks. more...
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losing 4.9 lb a week
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