Weigh In record (no journal entry) for 28 January 2012
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142.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1572 kcal
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Fat: 10.13g | Prot: 26.00g | Carb: 121.25g.
Breakfast: Krave Chocolate Cereal, Bananas, Dulce de Leche Cheerios, Lower Sodium Oven Roasted Turkey Breast, Bran Cereal, Pure Unsweetened Almond Milk, Strawberries & Bananas Ready-Cut Fruit, Special K Protein Plus Cereal. Dinner: Vodka. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Snickers Bar (Fun Size), Yerba Mate Organic Tea. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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