Weigh In record (no journal entry) for 30 January 2012
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142.1 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1747 kcal
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Fat: 25.48g | Prot: 99.89g | Carb: 190.13g.
Breakfast: Strawberries & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Bran Cereal, Bananas. Lunch: Fried Calamari, Celery Sticks, Baby Carrots, Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Dinner: Vodka, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Banana Cream Cheesecake, Reese's Peanut Butter Chocolate Cake Cheesecake, Original Cereal, Special K Protein Plus Cereal, Yerba Mate Organic Tea, 5 Rain Sugar Free Chewing Gum. more...
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gaining 4.2 lb a week
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