KibaWolf's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
146.5 lb Lost so far: 6.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1718 kcal Fat: 35.21g | Prot: 152.16g | Carb: 197.56g.   Breakfast: Bran Cereal, Strawberriess, Peaces, & Bananas (Ready-Cut Fruit), Special K Chocolatey Delight Cereal, Egg White, Pure Unsweetened Almond Milk. Lunch: Chicken Breast, Extreme Wellness Whole Wheat Flour Tortillas, California Style Vegetable Mix. Dinner: Green String Beans, Gingerbread Cookie, Lower Sodium Oven Roasted Turkey Breast, Premium Chunk Chicken Breast, Celery Sticks, Baby Carrots. Snacks/Other: Special K Protein Plus Cereal, 5 Rain Sugar Free Chewing Gum, Special K Chocolatey Delight Cereal, Egg White, Strawberriess, Peaces, & Bananas (Ready-Cut Fruit). more...
2219 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours, Sitting - 6 hours, Driving - 1 hour. more...
on diet KibaWolf's Diet   losing 7.7 lb a week

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