KibaWolf's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
146.5 lb Lost so far: 6.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1718 kcal Fat: 35.21g | Prot: 152.16g | Carb: 197.56g.   Breakfast: Bran Cereal, Strawberriess, Peaces, & Bananas (Ready-Cut Fruit), Special K Chocolatey Delight Cereal, Egg White, Pure Unsweetened Almond Milk. Lunch: Chicken Breast, Extreme Wellness Whole Wheat Flour Tortillas, California Style Vegetable Mix. Dinner: Green String Beans, Gingerbread Cookie, Lower Sodium Oven Roasted Turkey Breast, Premium Chunk Chicken Breast, Celery Sticks, Baby Carrots. Snacks/Other: Special K Protein Plus Cereal, 5 Rain Sugar Free Chewing Gum, Special K Chocolatey Delight Cereal, Egg White, Strawberriess, Peaces, & Bananas (Ready-Cut Fruit). more...
2219 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours, Sitting - 6 hours, Driving - 1 hour. more...
on diet KibaWolf's Diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KibaWolf's weight history


KibaWolf's Recent Activity

KibaWolf's Own Activity

No recent activity.

KibaWolf's Buddies

mcf953 recorded a Weight Entry at 188.2 lb.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
diana mikhyla recorded a Weight Entry at 165.3 lb.
electrikblueyes recorded a Weight Entry at 175.0 lb.
Gigster recorded a Weight Entry at 222.0 lb.
Steven Lloyd updated their Exercise Diary.
Konor recorded a Weight Entry at 205.2 lb.
Lake Nona Pest Control recorded a Weight Entry at 132.3 lb.
dlehr84 recorded a Weight Entry at 204.6 lb.