KibaWolf's Journal, 05 January 2012

146.5 lb Lost so far: 6.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 35.21g | Prot: 152.16g | Carb: 197.56g.   Breakfast: Pure Unsweetened Almond Milk, Egg White, Special K Chocolatey Delight Cereal, Strawberriess, Peaces, & Bananas (Ready-Cut Fruit), Bran Cereal. Lunch: California Style Vegetable Mix, Extreme Wellness Whole Wheat Flour Tortillas, Chicken Breast. Dinner: Baby Carrots, Celery Sticks, Premium Chunk Chicken Breast, Lower Sodium Oven Roasted Turkey Breast, Gingerbread Cookie, Green String Beans. Snacks/Other: Strawberriess, Peaces, & Bananas (Ready-Cut Fruit), Egg White, Special K Chocolatey Delight Cereal, 5 Rain Sugar Free Chewing Gum, Special K Protein Plus Cereal. more...

2219 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Sitting - 6 hours. more...