KibaWolf's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
146.5 lb Lost so far: 6.7 lb.    Still to go: 146.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1718 kcal Fat: 35.21g | Prot: 152.16g | Carb: 197.56g.   Breakfast: Bran Cereal, Pure Unsweetened Almond Milk, Strawberriess, Peaces, & Bananas (Ready-Cut Fruit), Special K Chocolatey Delight Cereal, Egg White. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Chicken Breast, California Style Vegetable Mix. Dinner: Gingerbread Cookie, Baby Carrots, Celery Sticks, Premium Chunk Chicken Breast, Green String Beans, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Special K Protein Plus Cereal, Special K Chocolatey Delight Cereal, Egg White, Strawberriess, Peaces, & Bananas (Ready-Cut Fruit), 5 Rain Sugar Free Chewing Gum. more...
2219 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours, Sitting - 6 hours, Driving - 1 hour. more...
on diet KibaWolf's Diet  

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