KibaWolf's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
146.5 lb Lost so far: 6.7 lb.    Still to go: 146.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1718 kcal Fat: 35.21g | Prot: 152.16g | Carb: 197.56g.   Breakfast: Special K Chocolatey Delight Cereal, Bran Cereal, Pure Unsweetened Almond Milk, Strawberriess, Peaces, & Bananas (Ready-Cut Fruit), Egg White. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, California Style Vegetable Mix, Chicken Breast. Dinner: Green String Beans, Baby Carrots, Lower Sodium Oven Roasted Turkey Breast, Premium Chunk Chicken Breast, Celery Sticks, Gingerbread Cookie. Snacks/Other: Strawberriess, Peaces, & Bananas (Ready-Cut Fruit), Egg White, Special K Chocolatey Delight Cereal, 5 Rain Sugar Free Chewing Gum, Special K Protein Plus Cereal. more...
2219 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours, Sitting - 6 hours, Driving - 1 hour. more...
on diet KibaWolf's Diet  



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