KibaWolf's Journal, 04 January 2012

147.6 lb Lost so far: 5.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 56.76g | Prot: 80.09g | Carb: 221.07g.   Breakfast: Slenderize - Cranberry Raspberry, Bran Cereal, Pure Almond Milk - Original. Lunch: Chicken Breast, Baby Carrots, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Green String Beans, Lower Sodium Oven Roasted Turkey Breast, Gingerbread Cookie. Snacks/Other: Special K Chocolatey Delight Cereal, Special K Protein Plus Cereal, Holiday Chocolate Assortment, Milk Chocolate Kisses with Almonds, Egg White, Original Poppycoc. more...

2221 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours, Standing - 1 hour. more...