Weigh In record (no journal entry) for 08 January 2012
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145.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1905 kcal
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Fat: 12.94g | Prot: 113.75g | Carb: 153.11g.
Breakfast: Egg White, Bran Cereal, Strawberriess, Peaces, & Bananas (Ready-Cut Fruit), Pure Unsweetened Almond Milk, Lower Sodium Oven Roasted Turkey Breast. Lunch: Lower Sodium Oven Roasted Turkey Breast, Tomatoe, Premium Chunk Chicken Breast. Dinner: Egg White, Whipped Vodka, Green Apple Martini, Martini, Premium Chunk Chicken Breast, Baby Carrots, Celery Sticks, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Frozen Yogurt, Biscotti Cookie (Italian Sugar Cookie), Yerba Mate Organic Tea. more...
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2233 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 3.5 lb a week
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