Weigh In record (no journal entry) for 28 February 2012
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252.2 lb
Lost so far: 19.0 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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2190 kcal
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Fat: 85.52g | Prot: 60.16g | Carb: 309.68g.
Breakfast: Herbal Tea, Almonds, Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Avocados, Spinach Salad, Fruit Yogurt (Nonfat), Bananas, Shrimp Tagliatelle. Snacks/Other: Florida Pink and Red Grapefruit, Gala Apples, Fruit Yogurt (Nonfat), Florida Pink and Red Grapefruit, Herbal Tea. more...
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5514 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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