Weigh In record (no journal entry) for 28 February 2012
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1399 kcal
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Fat: 49.08g | Prot: 58.62g | Carb: 186.60g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Rice Noodles (Cooked), Cabbage, Meat. Dinner: Captain Crunch, Milk (Nonfat) . Snacks/Other: Jelly Beans, 90 Calorie Brownies - Chocolate Fudge Brownie, Black Raspberry Sparkling Ice. more...
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3879 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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