Weigh In record (no journal entry) for 27 February 2012
|
200.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1351 kcal
|
Fat: 56.49g | Prot: 32.23g | Carb: 188.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Crunchy Cheetos (2 oz), Country Style Dill Pickles, Black Raspberry Sparkling Ice, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
4553 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|