monkrf's Journal, 28 February 2012

137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 63.14g | Prot: 74.67g | Carb: 170.69g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Tartar Sauce, Chicken Gumbo Soup, Creamy Coleslaw, Black Beans and Rice, Grilled Fish. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...

2265 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, walking, 4.68m, 3.7mph - 1 hour and 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...