Weigh In record (no journal entry) for 28 February 2012
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218.0 lb
Lost so far: 7.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1730 kcal
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Fat: 99.72g | Prot: 122.09g | Carb: 37.81g.
Breakfast: cheddar cheese, kirkland sirloin burger, tomatoe. Lunch: Canola mayonnaise, Ranch Dressing, salad, kirkland albacore. Dinner: White Table Wine, kirkland boneless skinless chicken thighs, salad, Ranch Dressing. Snacks/Other: cheddar cheese, celery. more...
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3118 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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