millerst's Journal, 27 February 2012

I am so behind on my schedule to meet my goal, I am going to have to kick this thing in High Gear.... July 2nd is fast approaching!
252.5 lb Lost so far: 33.7 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1553 kcal Fat: 73.92g | Prot: 149.31g | Carb: 53.03g.   Breakfast: 100% Whey Protien. Lunch: Shredded Cheddar Cheese, Ranch Salad Dressing, Lettuce, Grilled Mesquite Chicken Fillets. Dinner: Chicken Breast, Olive Oil Reduced Fat Mayonnaise, Turkey Breast Meat, American Singles, Grilled Mesquite Chicken Breast, Diet Hot Chocolate, Steamed Seasonal Vegetables, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
3091 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet millerst's own diet  

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millerst recorded a Weigh In at 277.6 lb.
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sammiecostello commented on their Journal Entry.
Ксандра HG recorded a Weigh In at 95.2 lb.
rujira08 recorded a Weigh In at 158.7 lb.
tasneem33 recorded a Weigh In at 155.0 lb.
G1H4N recorded a Weigh In at 136.7 lb.
Spinnekop105 joined group Lose Weight with Hypothyroid.
lisad60 recorded a Weigh In at 117.2 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 188.1 lb.