millerst's Journal, 27 February 2012

I am so behind on my schedule to meet my goal, I am going to have to kick this thing in High Gear.... July 2nd is fast approaching!
252.5 lb Lost so far: 33.7 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1553 kcal Fat: 73.92g | Prot: 149.31g | Carb: 53.03g.   Breakfast: 100% Whey Protien. Lunch: Ranch Salad Dressing, Lettuce, Shredded Cheddar Cheese, Grilled Mesquite Chicken Fillets. Dinner: Grilled Mesquite Chicken Breast, Diet Hot Chocolate, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, American Singles, Turkey Breast Meat, Olive Oil Reduced Fat Mayonnaise, Chicken Breast, Steamed Seasonal Vegetables. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
3091 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet millerst's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for millerst's own diet



millerst's weight history


millerst's Recent Activity

millerst's Own Activity

No recent activity.

millerst's Buddies

No recent activity.

Other Member Diet Recent Activity

Ezrider recorded a Weigh In at 185.0 lb.
shanz90 recorded a Journal Entry and a Weigh In at 172.0 lb.
djtaino recorded a Weigh In at 141.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
tvenar recorded a Weigh In at 220.9 lb.
sekline recorded a Weigh In at 199.0 lb.
Barbara OConnor started a new challenge topic - This is my first challenge.
suzehouse recorded a Weigh In at 121.8 lb.