millerst's Journal, 27 February 2012

I am so behind on my schedule to meet my goal, I am going to have to kick this thing in High Gear.... July 2nd is fast approaching!
252.5 lb Lost so far: 33.7 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1553 kcal Fat: 73.92g | Prot: 149.31g | Carb: 53.03g.   Breakfast: 100% Whey Protien. Lunch: Grilled Mesquite Chicken Fillets, Lettuce, Ranch Salad Dressing, Shredded Cheddar Cheese. Dinner: Chicken Breast, Steamed Seasonal Vegetables, Grilled Mesquite Chicken Breast, American Singles, Turkey Breast Meat, Olive Oil Reduced Fat Mayonnaise, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Diet Hot Chocolate. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
3091 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet millerst's own diet   losing 3.5 lb a week



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