millerst's Journal, 27 February 2012

I am so behind on my schedule to meet my goal, I am going to have to kick this thing in High Gear.... July 2nd is fast approaching!
252.5 lb Lost so far: 33.7 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1553 kcal Fat: 73.92g | Prot: 149.31g | Carb: 53.03g.   Breakfast: 100% Whey Protien. Lunch: Ranch Salad Dressing, Lettuce, Shredded Cheddar Cheese, Grilled Mesquite Chicken Fillets. Dinner: Grilled Mesquite Chicken Breast, Diet Hot Chocolate, Steamed Seasonal Vegetables, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, American Singles, Turkey Breast Meat, Chicken Breast, Olive Oil Reduced Fat Mayonnaise. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
3091 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet millerst's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for millerst's own diet



millerst's weight history


millerst's Recent Activity

millerst's Own Activity

millerst recorded a Weigh In at 278.0 lb.

millerst's Buddies

No recent activity.

Other Member Diet Recent Activity

DEBORAHMARIE1 commented on their Journal Entry.
shinzen updated their Food Diary.
kmunson commented on kclab's Journal Entry.
The Gnome recorded a Weigh In at 233.7 lb.
Rachel E Homchuck recorded a Weigh In at 105.0 lb.
forgotten sister recorded a Journal Entry and a Weigh In at 232.0 lb.
sllawav recorded a Weigh In at 164.4 lb.
Jocelyn57 recorded a Weigh In at 188.0 lb.