Weigh In record (no journal entry) for 09 March 2010
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121.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1312 kcal
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Fat: 36.85g | Prot: 52.63g | Carb: 201.84g.
Breakfast: Bananas, Smooth Peanut Butter (with Salt), 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Mango Chutney, Extra Light Mayonnaise, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Wholemeal Bread. Dinner: parmesan, penne, Tomato Spinach & Ricotta sauce. Snacks/Other: Light Mini Babybel, Cheddar, sunbites, Activia Light Yogurt, Special K Bar Vanilla Crisp. more...
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losing 8.4 lb a week
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kozmac's weight history
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