DrBHenderson's Journal, 17 May 2017

158.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 68.00g | Prot: 89.00g | Carb: 221.50g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: HEB Italian Chopped Salad Kit, Jack Link's Premium Cuts Original Beef Jerky, Fiber One Chewy Bars - Oats & Chocolate. more...

3262 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 10 minutes, 8 mile run - 59 minutes, Sleeping - 7 hours, Resting - 5 hours and 21 minutes, Desk Work - 10 hours. more...