alphajoker's Journal, 28 February 2012

214.5 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 57.46g | Prot: 146.27g | Carb: 161.50g.   Breakfast: Coffee (Brewed From Grounds), Mixed Berries & Cream Instant Oatmeal. Lunch: Mountain Dew (12 fl oz), 6" Buffalo Chicken. Dinner: Chicken Breast. Snacks/Other: Pale Ale, 6" Buffalo Chicken, Beef Jerky. more...

2574 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...