Weigh In record (no journal entry) for 27 February 2012
|
219.5 lb
Lost so far: 1.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2012:
|
482 kcal
|
Fat: 10.08g | Prot: 30.65g | Carb: 71.04g.
Breakfast: Mixed Berries & Cream Instant Oatmeal, quick oatmeal, Protein Powder, Chocolate, Psyllium Husks. Lunch: Beef Jerky. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alphajoker's weight history
|