Weigh In record (no journal entry) for 11 May 2017
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2339 kcal
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Fat: 68.50g | Prot: 212.82g | Carb: 232.43g.
Breakfast: My Essentials Mozzarella Shredded Cheese, Olive Oil, Hannaford Multi-Grain Pizza Dough, Starbucks Doubleshot Espresso, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 365 Organic Peas & Carrots, Bananas, Panda Express Broccoli Chicken, Oh Yeah! One - Birthday Cake, P.F. Chang's Pork Fried Rice, Olive Oil, West End Cuisine Chicken Breast Satays. Dinner: Philadelphia Whipped Cream Cheese Spread, Thomas' Everything Bagel, Raising Cane's Chicken Fingers, Skinless Chicken Breast, Meat, My Essentials Mozzarella Shredded Cheese, Starburst Original JellyBeans, Hannaford Multi-Grain Pizza Dough, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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