Weigh In record (no journal entry) for 03 May 2017
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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2661 kcal
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Fat: 94.42g | Prot: 225.80g | Carb: 242.46g.
Breakfast: Banana Bread, Ultimate Grains Whole Grain Bread, 365 Basil Pesto, Skinless Chicken Breast, Quest Cookies & Cream Protein Bar. Lunch: Starburst Original JellyBeans, Quaker 100% Whole Grain Oatmeal, Honey, Member's Mark Omega 3 Fish Oil (1000 mg), Olive Oil, Skinless Chicken Breast. Dinner: Smart Balance Original Buttery Spread, Chicken Wing (Skin Eaten), Banana Bread, Chobani Flip Almond Coco Loco, Alexia Sweet Potato Roll, Skinless Chicken Breast, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 0.4 lb a week
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