leissp's Journal, 27 February 2012

253.1 lb Lost so far: 18.1 lb.    Still to go: 54.7 lb.    Diet followed 100%.

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2097 kcal

Fat: 61.11g | Prot: 98.60g | Carb: 308.50g.   Breakfast: 70% Cacao, Instant Oatmeal High Fibre (Raisins & Spice), Almonds, Herbal Tea. Lunch: Sweet & Sour Chicken. Dinner: Fruit Yogurt (Nonfat), Bananas, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Whole Wheat Spaghetti (Cooked). Snacks/Other: Herbal Tea, Florida Pink and Red Grapefruit, Gala Apples, Swiss Dark Choclate, Advantage Bar Peanut Fudge Granola, Oikos Greek Yogurt, Florida Pink and Red Grapefruit. more...

3990 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...