monkrf's Journal, 10 May 2017

145.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 98.20g | Prot: 138.39g | Carb: 300.18g.   Breakfast: Florida Crystals Demerara Cane Sugar, Walnuts, Banana, General Mills Cheerios Protein Cinnamon Almond, Pomegranate Juice, Great Value Fat Free Milk. Dinner: Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pace Chunky Mild Salsa. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Blueberries, Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry, Premier Nutrition High Protein Shake - Chocolate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2313 kcal

Activities & Exercise: Sitting - 13 hours and 14 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 56 minutes, Standing - 1 hour. more...