Weigh In record (no journal entry) for 09 May 2017
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1883 kcal
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Fat: 66.77g | Prot: 106.66g | Carb: 215.10g.
Breakfast: Great Value Fat Free Milk, Pomegranate Juice, General Mills Cheerios Protein Cinnamon Almond, Banana, Walnuts, Florida Crystals Demerara Cane Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Salmon Cake or Patty. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2415 kcal
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Activities & Exercise:
Sitting - 12 hours and 12 minutes, Desk Work - 2 hours, Walking, 3.9 mi, 16:52 min/mi - 1 hour and 6 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 52 minutes, Calisthenics - 20 minutes. more...
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losing 4.7 lb a week
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