Weigh In record (no journal entry) for 27 February 2012
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243.5 lb
Lost so far: 24.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2136 kcal
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Fat: 95.11g | Prot: 66.98g | Carb: 246.29g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Granola, Fruit on the Bottom Yogurt - Strawberry, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Dinner: Walnut Vegetable Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Crunchy Golden Breaded Popcorn Shrimp, Fish portions, Crunchy Golden Breaded Popcorn Shrimp. Snacks/Other: Excellence Noirissime 99% Cocoa. more...
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3620 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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