Weigh In record (no journal entry) for 26 February 2012
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242.5 lb
Lost so far: 25.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2733 kcal
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Fat: 97.93g | Prot: 118.01g | Carb: 218.73g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Red Tomatoes, Mini Babybel Bonbel Cheese, Whole Wheat Pita Bread, Roasted Red Pepper Hummus. Dinner: Czech Style Pilsner, Pink Salmon, Cheddar Cheese, Ground Turkey, Eggplant, Red Table Wine. Snacks/Other: Whole Grain Bread, Bananas Foster, Lite Beer. more...
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3376 kcal
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Activities & Exercise:
Judo - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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