|
yesterday, Sunday 2/26/12 is 6 weeks since I broke my Left foot, first time back to Calinan Health club workouts, 153.9# wt. sunday morning.
No pain in left foot from broken 5th metatarsal bone broken on 1/15/12, and I did 32min wt. training, 62 min on stationary bike, but only 8 min practicing racquetball.
|
154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2012:
|
2030 kcal
|
Fat: 68.66g | Prot: 76.80g | Carb: 294.29g.
Breakfast: Soft Baked Granola Cookie - Fruit & Nut, Crystallized Ginger, Cabbage Kimchi, Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon, Raisins, Bananas, Whole Groat Buckwheat Flour , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: glutinous rice, 100g Pfeffer Nusse German ginger cookie. Dinner: Peanuts. Snacks/Other: Lemon Pudding (1 oz). more...
|
gaining 4.2 lb a week
|