kmbahr's Journal, 18 February 2012

237.2 lb Lost so far: 6.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 51.78g | Prot: 99.92g | Carb: 325.52g.   Breakfast: Milk (Nonfat), Fudge Dipped Chocolate Chip Chewy Granola Bar. Lunch: Part Skim Mozzarella Cheese, Spaghetti with Meat Sauce (Entree), Parmesan Cheese, Thin Spaghetti. Dinner: Egg Drop Soup (Cup), Steamed Rice, Shrimp Egg Rolls, Orange Chicken. Snacks/Other: Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix. more...

2960 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...