Weigh In record (no journal entry) for 27 February 2012
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213.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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3345 kcal
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Fat: 111.19g | Prot: 365.12g | Carb: 202.13g.
Breakfast: Lo-carb Monster Energy, Large Grade A Eggs (Hard Boiled), 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat) , Long Grain & Wild Ready Rice, Ground Beef (95% Lean / 5% Fat) . Dinner: Velveeta Shells & Cheese (Original), Roasted Broiled or Baked Chicken. Snacks/Other: Lo-carb Monster Energy, EvoPro. more...
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gaining 9.8 lb a week
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