Weigh In record (no journal entry) for 28 February 2012
|
212.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
3798 kcal
|
Fat: 99.50g | Prot: 471.46g | Carb: 237.26g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, 2% Fat Milk, Large Grade A Eggs (Hard Boiled), Lo-carb Monster Energy. Lunch: Grilled Chicken (Skin Not Eaten), Long Grain & Wild Ready Rice, Ground Beef (95% Lean / 5% Fat) . Dinner: Chicken & Dumplings. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 2% Fat Milk, EvoPro, Lo-carb Monster Energy. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|