Weigh In record (no journal entry) for 26 February 2012
|
170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
1917 kcal
|
Fat: 78.42g | Prot: 121.04g | Carb: 199.06g.
Breakfast: Egg. Lunch: Kisses, Smooth Peanut Butter (with Salt), Corn Chips, Rising Crust Pizza - Pepperoni. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Brownie. more...
|
|
2471 kcal
|
Activities & Exercise:
Stretching (yoga) - 23 minutes, Running - 8/mph - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|