Weigh In record (no journal entry) for 23 February 2012
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1793 kcal
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Fat: 66.93g | Prot: 142.43g | Carb: 178.40g.
Breakfast: Banana, Egg. Lunch: Ketchup, Ground Beef (95% Lean / 5% Fat), Kisses, Smooth Peanut Butter (with Salt), Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Rising Crust Pizza - Pepperoni, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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2386 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Stretching (yoga) - 26 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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