Patrick Palensky's Journal, 08 March 2010

At least I am losing weight and have gotten into some jeans I have not been able to wear for a long long time. I have a long way to go and the tip to drink a glass of water before each meal is great. Will keep that up.

215.0 lb Lost so far: 18.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 44.50g | Prot: 65.84g | Carb: 192.51g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Turkey Breast Meat, Mayonnaise, Whole Wheat Bread. Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Fruit Yogurt (Nonfat), Triscuit Crackers Original, Tap Water. more...

2734 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...