tfgood's Journal, 25 February 2012

281.0 lb Lost so far: 61.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 44.37g | Prot: 54.32g | Carb: 88.02g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Water (Bottled). Lunch: Bottled Water, Tilapia Fillets. Dinner: Lemonade Drink Mix, P.F. Chang’s Pork Fried Rice, Shrimp with Lobster Sauce. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Mandarin Oranges in 100% Fruit Juices, Bottled Water, Onion Rings - Crispy Golden Onions with Sea Salt. more...

3245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...