tfgood's Journal, 03 March 2012

280.5 lb Lost so far: 61.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 62.90g | Prot: 58.45g | Carb: 100.21g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Water (Bottled). Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Black Pepper Sauce, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Diet Lemon Iced Tea, Polska Kielbasa, New Orleans Style Gumbo Base. Snacks/Other: Eggplant Parmesan Dinner, Sliced Apples & Peanut Butter Dippin' Stix, Raisin Bran, PureCoconut Coconut Milk - Original. more...

3275 kcal

Activities & Exercise: Shopping - 16 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...